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Training &
Pricing
Elite training. Maximum performance. Proven results.
Private one-on-one coaching, small group sessions and full team training — all coached in person and programmed around your sport.
Training & pricing
Pick your path to elite
◇ Fastest progress
Private 1-on-1
- Movement screen and performance baselines
- Programming built for your sport and season
- Direct coaching cues every rep
◇ 2–5 athletes
Small Group
- Shared programming with individual corrections
- Competitive sets that push the group
- Flexible scheduling across the group
◇ 6+ athletes
Team / Group
- Season-phased team programming
- Fits your existing practice window
- Coach report on squad benchmarks
* Pricing may vary for travel, camps, competitions & special programs.
Multi-sport expertise
One coach.
Every discipline.
Programming is built for the demands of your sport — not a generic gym template.
01
Martial Arts
02
Basketball
03
Soccer
04
Rugby
05
Football
06
Speed & Agility
07
Strength & Conditioning
08
Mental Toughness
Inside a session
A full hour
of coached work
Team sessions are scheduled to fit your practice window. Private sessions run the same structure at your pace.
0–10 min
Warm-up
Raise temperature, open the joints you are about to load, get the nervous system awake.
10–20 min
Movement prep
Sprint mechanics, change of direction, landing and deceleration work.
20–45 min
Main block
The work that matters for your sport: strength, power or sport-specific skill under load.
45–60 min
Conditioning
Good to know
Program questions
Do I need to be an athlete to train?
No. Sessions are built around your current level — from first-time clients getting fit to competitive athletes preparing for a season. The standard of coaching stays the same either way.
Where do sessions take place?
No. Sessions are built around your current level — from first-time clients getting fit to competitive athletes preparing for a season. The standard of coaching stays the same either way.
How long is a session?
No. Sessions are built around your current level — from first-time clients getting fit to competitive athletes preparing for a season. The standard of coaching stays the same either way.
Can my team book together?
No. Sessions are built around your current level — from first-time clients getting fit to competitive athletes preparing for a season. The standard of coaching stays the same either way.
What if I buy a package and miss a session?
No. Sessions are built around your current level — from first-time clients getting fit to competitive athletes preparing for a season. The standard of coaching stays the same either way.
Invest in yourself.
Become unstoppable.
Not sure which program fits? Call and we’ll place you in the right group.